CONTACT M: 07537 182828
E: daniel@heartspacecounselling.co.uk
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https://www.tarabrach.com/guided-meditations/
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https://www.calm.com
psychologytoday.com/gb/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve
thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html