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Daniel Cochrane BA(hons), PG Dp, MBACP

CONTACT

M: 07537 182828

E: daniel@heartspacecounselling.co.uk

Resources /Articles

Mindfullness

https://www.tarabrach.com/guided-meditations/

https://www.calm.com

Breathing

psychologytoday.com/gb/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve

thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

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